When you have to work an entire day, particularly on your feet, it can become a very long and painful day if you suffer from plantar fasciitis or heel spur syndrome. Fortunately, there are quite a few tried and tested remedies available today that will help to relieve the symptoms of plantar fasciitis and heel spur syndrome. If you are one of the unfortunate individuals suffering from these conditions you should read further to learn more about traditional remedies and top picks on the best insole and best work boots for plantar fasciitis as at some point approximately 10% of all people will suffer from plantar fasciitis in their lifetime.
Comparison Table of Work Boots for Plantar Fasciitis
What Is Plantar Fasciitis?
Plantar Fasciitis and Heel Spur pain are conditions of the foot that develop around the heel area and on the sole. Individuals that suffer from this condition find it very painful and uncomfortable to walk and stand. This condition occurs when the plantar fascia which is a stretch of fibrous tissues that connect on top of the layer of fatty tissue and at the bottom of the foot stretching from the heel bone up to the ball of the foot, becomes inflamed or suffers and injury. As a result of this, the individual will experience pain and discomfort in that area of the foot.
What is a Heel Spur?
A heel spur, on the other hand, is a calcium deposit that grows and develops on the bottom part of the heel bone. This protruding bone strains the foot muscles and the ligaments due to prolonged stretching of the plantar fascia and tearing of the membrane covering the heel bone.
The pain that you experience when suffering from these conditions will lead you to walk on your toes or change your walking or running motion and stride to avoid the pain, which can cause even worse damage. The good news is that both these foot conditions can be managed or eliminated through surgical treatments and corrections as well as other non-invasive solutions, such as stretching before exercise, resting the foot, application of ice to reduce inflammation, and wearing of supportive footwear.
Cause of Plantar Fasciitis Pain
Plantar fasciitis is a result of repetitive or prolonged straining of the tissue in the fascia area which has been stretched or torn over a long time. This condition is commonly associated with athletes and individuals who are always putting their feet under strain. Other factors that also contribute to this syndrome are motion imbalance, obesity or excessive weight, ill-fitting shoes, and worn out or damaged shoes.
Heel spurs, on the other hand, develop because the stress placed on the muscles and ligaments of the foot as a result of plantar fasciitis, which causes the membrane around the heel bone area to become torn. Thus, heel spurs are caused by the same factors that cause plantar fasciitis.
How can Plantar Fasciitis Interfere with Your Work Performance
Plantar Fasciitis can cause debilitating pain and discomfort which affects the way you walk and can disrupt your concentration when you are working.
Heel pain can be excruciating and cause discomfort to the point where you can no longer walk or stand on your feet; this can cause loss of work time and productivity and in the end get you into some trouble at work. Resting for a few minutes if you are on your feet for long periods of time and doing some stretching exercises can help to relieve the pain.
Because of the effect that the pain from Plantar Fasciitis may have on your concentration and walking capabilities, you are also at a greater risk of suffering and injury at work.
Therefore make sure to follow all the steps to eliminate the pain from Plantar Fasciitis and to properly support your feet when you work for your own safety and well-being.
How To Effectively Treat Plantar Fasciitis
The initial treatment of heel spurs and plantar fasciitis is more likely non-surgical and non-invasive, and as follows:
- Ingesting an anti-inflammatory drug like aspirin.
- Performing stretching exercises for plantar fasciitis espescially designed for the feet and calf muscles.
- Wearing of comfortable, appropriate and undamaged shoes that provide proper cushioning and support.
- Taking a short break after vigorous athletic activities.
- Application of cold packs or ice treatment for plantar fasciitis affected areas.
Preventing Plantar Fasciitis
There are a few things you can try to prevent Plantar Fasciitis from returning or developing initially;
- Changing into different shoes when you have a chance to give your feet a break, such as changing into casual shoes when you get home from work.
- Wearing shoe that provides good cushioning and support that also absorb shock and provide arch support.
- Trying to keep in shape and losing that few extra pounds that add strain to your feet.
- Doing regular stretching exercises to strengthen or Plantar Fascia and Achilles’ tendons.
- Taking short breaks from standing or walking on your feet for extended periods of time.
- Try to avoid hard surfaces as much as your can.
By following these steps, you should see an improvement in at least six weeks. Your doctor may recommend that you use treatments such as orthotics, an injection of cortisone, physical therapy or other solutions that will help reduce inflammation in more severe cases.
Stretching and Exercising for Plantar Fasciitis and Heel Spurs
Heel pain is a result of stress placed on the ligaments in the plantar fascia area when it is stretched abnormally resulting in inflammation and small tears.
Strengthening and stretching exercises can make the ligaments become more flexible and strengthen the muscles that support the arch, which reduces the effects of stress and strain on those muscles. When combined with other treatments such as resting, ice pack application, using insoles, or ingesting pain medication, it will help to reduce the pain.
Stretching and exercising in the morning right after you get out of bed will deliver the best results for this condition. When you have tried stretching and exercising along with some of the other treatments mentioned, and there have been no results, it is better to consult a physician.
Insoles for Plantar Fasciitis
Insoles or shoe inserts are orthotic devices that provide relief from stress and strain as well as extra support that will help with plantar fasciitis. The advantage of an insole is that you can buy it without a prescription, and they are readily available almost everywhere.
Insoles and Orthotic devices are made of rubber, felt, or plastic materials. The soft arch provides support, and the heel cup is responsible for relieving the symptoms of plantar fasciitis, insoles also help to absorb shock and ease pressure on the heels. Some more advanced insoles help top realign your feet to a neutral position that will aid in combatting pain as well as offering the arch support and comfort that your feet need.
Ten Points to Follow When Choosing Safety Footwear for Plantar Fasciitis
Your feet support you throughout your entire life, without your feet you will be unable to work or do anything else for that matter. Therefore support your feet and treat them right.
Poorly fitting work boots that are not appropriate for your work environment will not provide you with the needed protection against work hazards and will also cause foot issues such as bunions, hammertoes, Plantar Fasciitis and many other problems.
Here are some tips on selecting footwear that is protective and provides comfort and support;
- Know the hazards of your workplace to choose a shoe with the appropriate protective features. A steel or composite safety toe and metatarsal guards will protect your feet from heavy falling objects, compression hazards as well as cut hazards, a puncture resistant sole will prevent sharp objects from puncturing your feet, and specially constructed materials in the uppers and outsole of the work boot will protect you from water, chemicals, abrasives, oil and slipping hazards. Electrical hazard protection is also a much-required safety feature in work environments where electrocution is a risk.
- Buy footwear from a retailer that carries the appropriate types of footwear for your specific occupation and work environment. Make sure that the work boot your choose ha all the safety and comfort features that you may require.
- Always check the soles of your footwear and make sure they are appropriate to your work environment. Soles can be designed to provide slip and oil resistance as well as protect your feet against chemicals, heat, punctures, and electrical shock.
- A protective pair of footwear should completely cover your feet with puncture resistant material.
- Breathability and a moisture wicking lining is important to keep your feet dry and well ventilated.
- Stability, particularly on uneven surfaces, can be important. A shoe with a wider base and a flatter sole will provide better stability.
- The toe box of the shoe needs to provide ample toe wiggle room and enough space for you to still wear thick sock when necessary.
- Strong heel counters for stability of your heel and ankle as well as a supportive midsole and arch support are great advantages particularly if you suffer from foot conditions such as Plantar Fasciitis.
- A cushioned and supportive insole and good shock absorbing capabilities are key to fight foot fatigue, provide comfort and eliminate heel pain.
Recommended Work Boots for Plantar Fasciitis and Heel Spurs
Here are some of the best choice in Work Boots to help manage Plantar Fasciitis, prevent further occurrences and eliminate pain;
The Justin Original Double Comfort Workboot is constructed with seven layers of double comfort materials and premium oiled leather to provide superb comfort and support.
- The rubber sole offer excellent grip and supports the heel to aid in relieving pain from heel spurs
- The removable Cambrelle-lined insoles offer support and cushioning that will reduce the pain of plantar fasciitis.
- A lightweight boot that reduces stress and strain on the feet which are main causes of plantar fasciitis.
- The soles are oil and water resistant.
- A breathable boot that will keep your feet dry and cool.
- The padded collar will offset the discomfort caused by height factors.
These are not workboots by definition but they can be used in certain occupations, and they have wonderful features to reduce the pain and symptoms of plantar fasciitis and heel spurs.
- Shock absorbing technology similar to that of a car to minimize pressure on your heels, feet, joints and muscles.
- The Z-coil embedded in the heel area is designed to alleviate severe foot pain.
- These therapeutic boots give you comfort and flexibility of movement.
- Added extra support for the ball of the foot to reduce shock and strain.
- An excellent choice of footwear if you suffer from diabetic neuropathy, heel spurs, metatarsalgia, and other common foot conditions.
The Caterpillar Manifold and Carlie are an exceptionally comfortable and durable work boots that will help to reduce the pain and discomfort associated with plantar fasciitis and heel spurs.
- The Flexion engineered construction along with the rubber sole will cushion your heel and alleviate heel spur pain.
- With shock dissemination technology, you can stay on your feet for longer periods of time.
- A soft and anti-microbial footbed is in place to control foot odor and keep your feet dry.
- The full-grain leather uppers and nylon mesh lining make these boots more breathable.
- These boots come with a removable EVA sock liner offering extra comfort and protection.
- A superior traction system which reduces stress and strain on the feet
Wolverine offers a therapeutic and durable work boot that is specially designed for individuals suffering from plantar fasciitis.
- An imported shoe made from high-quality leather.
- Rubber soles that offer good grip on all surfaces.
- An ultra light EVA midsole provides excellent cushioning and support.
- A removable orthotic insole that offers advanced cushioning and support.
- These boots are lightweight enough to wear for long periods of time.
- This is a waterproof boot that also offers excellent support and stability.
The Wolverine Raider is a sturdy and durable pair of Safety Work Boots.
- If you are looking for comfortable work boots with rugged style, then these boots are for you!
- The Raider boot comes with a full grain leather top along with CK mesh lining which gives it a smooth linear finish.
- Featuring a removable full-cushioned insole for extra support and protection especially for the plantar fasciitis pain in your heel.
- The outsole contour promises to be a hardened boot which will endure for the long haul.
- Being one of the toughest work boots, the Wolverine is cleverly engineered for flexibility to keep you on the go
A well designed and durable boot made by Goodyear, who are car tire specialists.
- A tough and durable boot for heavy duty industrial work.
- All the comfort features of a work boot that will also alleviate the pain caused by plantar fasciitis.
- The insoles are removable enabling you to use your orthotics.
- The boot is waterproof and will keep your feet dry in any wet conditions.
- The steel toe offers excellent protection in hazardous environments.
Durable hiker waterproof work boots with an innovative that design minimizes impact through shock-absorbing cones that compress and rebound to maximize support and reduce foot fatigue and plantar fasciitis pain.
- Toe: Rubber double toe and XL Alloy safety toe provides lightweight protection and a generous fit.
- Upper: Mesh lining with Agion antimicrobial treatment for all-day dry and odor free.
- Insole: Contoured insole provides maximum support at key pressure points and impact zones like the heel and ball of the foot.
- Midsole: Molded EVA with unique stress and impact resistance properties.
- Outsole: Durable Vibram Rubber that provided Abrasion and Oil-Resistant with superb traction on a wide variety of surfaces.
- Heel: Ever-Guard leather heel that is abrasion resistant.
Durable steel safety toe and ASTM-rated electrical hazard protection work boots that have excellent cushioned midsole properties that are great for relieving plantar fasciitis pain.
- Toe Box: Steel Toe protection that provides about 40% more room to increase comfort and warmth.
- Uppers: Full grain leather uppers and heavy duty welt construction.
- Insoles: Cushioned Polyurethane insoles that are removable so you can replace it with custom orthotics.
- Midsole: Steel shank for additional midfoot support.
- Outsole: Durable rubber gives you the slip resistant advantages on top of ASTM-rated electrical hazard protection.
The Dr. Martens Ironbridge is as tough as it is comfortable, a non-safety work boot that will keep you on your feet.
- Durable Stitch Welted construction using only the finest leather for the uppers and rugged PVC for the outsole.
- The padded ankle support and removable cushioned insole provide exceptional shock absorption and support.
- A moisture-wicking lining keeps your feet dry and moisture free.
- The outsole is air-cushioned for added support and non-slip on oil, water, petrol or alkali.
- A Standard wood shank provides extra stability and the mesh padded ankle collar offer ankle support.
The perfect work boot for any work environment with the protection of a safety toe and waterproofing. The Timberland Pro Titan is comfortable, durable and protective.
- The finest quality leather uppers with a speed lacing system for a fast and comfortable fit.
- The polyurethane midsole delivers cushioned and lightweight support and comfort.
- The PowerFit comfort system uses specially designed ergonomic elements at all the key zones to provide better movement, and much required support for the ultimate comfort.
- A slip and oil resistant PRO rubber outsole ensures excellent grip.
The Keen Utility Milwaukee is a steel Toe Safety Work Boot with some exceptional comfort and support features to help alleviated the painful symptoms of Plantar Fasciitis.
- The Tough-Tec leather uppers are constructed using Goodyear Welt technology for enhanced durability and abrasion resistance.
- The steel toes offer protection against compression hazards and falling objects.
- A removable metatomical footbed made from dual-density EVA provides cushioned comfort and support.
- The oil and slip resistant rubber outsole are non-marking and sure to keep you well grounded.
Top 5 Best Insoles for Plantar Fasciitis1
The perfect insoles for those who do quite a bit of walking and are on their feet most of the time.
- Recommended by a podiatrist, these insoles offer the most comfort and arch support for anyone who wants a snug and comfortable fitting shoe.
- These insoles provide the best arch support to individuals with a high arch or an arch that collapses during motion.
- This insole has many benefits; it helps prevent pain in the hip, knee, and ankle areas as well as giving you dramatic results after a week of using the insoles.
This insole is most advantageous in low and mid-volume shoes, for individuals with a low arch, and for footwear with non-removable insoles.
- This insole will greatly enhance a flat mid-sole in any shoe.
- It also helps balance the foot because of its unique shape and the heel cup, along with the foam, giving comfort and support to your feet.
- The insole fits almost any type, size, and brand of footwear.
- The natural coating helps reduce odor-causing bacteria. Overall an insole that is very safe to use as it is latex free, and no preservatives were used in the manufacturing of the insole.
If you have flat feet, this is the right insole for you as it provides excellent arch support helping to minimize over-pronation in those who are susceptible to the condition.
- Designed with air chambers which absorb strong impact.
- Your feet stay aligned and balanced with this insole, which also helps to prevent plantar fasciitis because of it’s nylon plate.
- Constructed with exclusive Airr technology, designed to help you survive activities that cause strain on your feet.
- It also provides pain relief when you wear ill-fitting footwear.
- You can slip it inside any shoe to help alleviate the pain of plantar fasciitis.
If you have any of the following foot conditions; flat feet, splints in the shins, flat foot, ankle pain, over-pronation, heel spurs, aching legs, and metatarsal GIA, this is the perfect insole for you.
- The contoured design helps to eliminate pain by aiding the foot in function and moving correctly.
- You do not have to worry about wearing this insole for the whole day as it has antimicrobial properties and is breathable.
- The insole can be trimmed to fit comfortably in any shoe; thousands of satisfied users will attest to the comfort this insole provides. Thousands of satisfied users attested that this insole provides the best comfort features.
This insole was designed specifically to address plantar fasciitis. Thus it is recognized as one of the treatment methods for this foot condition.
- This Insole combines impact cushioning and arch support to provide excellent pain relief.
- Since podiatrists had an inset in the design of this insole, it has shown excellent results and will give you the best pain relief and comfort.
- The fabric used to manufacture the insole has antimicrobial properties that help fight odor-causing bacteria, enabling you to wear this insole for an extended period. The insole can be trimmed to fit any shoe type or size.
- An insole that will make a huge difference to the comfort levels of your shoes.
We hope that this article has been informative and enlightening. You should now be well on your way to choosing an insole that is perfect for your personal requirements, and that will help to reduce and alleviate the pain and symptoms of your particular foot condition.
Please rate this article:
Table of Contents
- Comparison Table of Work Boots for Plantar Fasciitis
- What Is Plantar Fasciitis?
- What is a Heel Spur?
- Cause of Plantar Fasciitis Pain
- How can Plantar Fasciitis Interfere with Your Work Performance
- How To Effectively Treat Plantar Fasciitis
- Preventing Plantar Fasciitis
- Stretching and Exercising for Plantar Fasciitis and Heel Spurs
- Insoles for Plantar Fasciitis
- Ten Points to Follow When Choosing Safety Footwear for Plantar Fasciitis
- Recommended Work Boots for Plantar Fasciitis and Heel Spurs
- Justin Men's Original Comfortable Work Boot for Plantar Fasciitis
- Z-Coil Men's Outback therapeutic Plantar Fasciitis Work Boot
- Caterpillar Men's Manifold Plantar Fasciitis and Heel Spur Work Boot
- Wolverine Men's Tarmac waterproof Work Boot for Plantar Fasciitis
- Wolverine Men's Raider Comfortable Work Boot For Plantar Fasciitis
- Goodyear Men's Bristol Plantar Fasciitis Work Boot with Steel Toe
- Timberland PRO Men's Hyperion Waterproof Work Boots for Plantar Fasciitis
- Irish Setter by Red Wing Men's 83624 6 Inch Steel Toe Work Boots for Plantar Fasciitis
- Dr. Martens Men's Iron Bridge Non-Safety Work Boot for Plantar Fasciitis
- Timberland Pro Men's Titan 6 Safety Boot for Plantar Fasciitis
- Keen Utility Men's Milwaukee Steel Toe Plantar Fasciitis Work Boot
- Top 5 Best Insoles for Plantar Fasciitis